7 desi spices that help induce sleep when added to green tea

Do you often struggle to fall asleep and end up tossing and turning throughout the night? Then, instead of relying on pills and medications, walk up to your kitchen and try out these simple remedies made with desi spices. Drinking these spice-based drinks before sleeping may help in relaxing the nervous system, reduce stress and help induce sleep naturally. These spices can be added to green tea to make a potent elixir that may help heal anxiety and stress and gradually induce sleep. So, here are 7 everyday spices that can turn your green tea into a cup of comfort.

Cinnamon
The sweet and subtle taste of cinnamon helps regulate blood sugar and has natural warming properties that calm the nervous system. When added to green tea, it creates a cozy, mildly sweet drink that helps reduce nighttime restlessness and supports deep, uninterrupted sleep. A small stick or ½ tsp of cinnamon powder is enough.



Cardamom
Cardamom is another sweet spice, which is loved for its fragrant aroma and digestive benefits. Cardamom also has mild sedative effects. It helps in releasing stress and anxiety, which are major causes of insomnia. Just crush one or two green cardamom pods and steep them with your green tea for a relaxing, aromatic infusion.

Nutmeg
Jaiphal, also known as nutmeg, contains myristicin, a natural compound that helps induce sleep and relax muscles. Just a pinch of grated nutmeg in your green tea before bedtime can work wonders. Adding this spice to a bedtime drink is great for women and helps in improving their reproductive health.

Fennel Seeds
Fennel is excellent for digestion, which often interferes with restful sleep. Its mildly sweet and licorice-like flavor also helps relax muscles and calm the mind. Add a teaspoon of fennel seeds while steeping your green tea, especially after a heavy dinner.

Turmeric
Turmeric isn’t just anti-inflammatory; it’s also a natural mood stabilizer. When consumed in small amounts before bed, turmeric can reduce inflammation-related discomfort and promote a sense of calm. Add a pinch to green tea with a few drops of honey for a mildly earthy bedtime brew.



Cloves
Cloves have natural pain-relieving and muscle-relaxing properties. Their warm, slightly spicy essence helps soothe the nervous system, making them an effective ingredient for sleep support. One or two whole cloves added to green tea can subtly enhance both flavor and function.

Ginger
While ginger is commonly used for boosting energy, in small quantities it can actually calm the digestive system and help the body wind down. A few thin slices or grated ginger steeped with green tea not only add flavor but also relieve stress and tension in the body.