Health Tips- These should not be done even by mistake in the rainy season, let's know about them

Friends, monsoon has taken over the country and heavy rains are falling in many parts of the country, due to which the common people are getting very upset, the rain after the scorching heat feels very good, but it brings with it many types of diseases, due to humidity and contamination of water, the risk of infection and stomach problems also increases. In this season, one feels like eating many types of food items, but it is important to take care of what you are eating. Let's know which things should not be consumed in this season

1. Mushrooms

Mushrooms grow in a humid environment, due to which there is a high risk of bacterial and fungal infections in them during monsoon. It is better to avoid them completely in this season.

2. Green leafy vegetables

Generally healthy, leafy vegetables like spinach, fenugreek and lettuce can accumulate a lot of dirt and insects during the rains. Due to their high moisture content, they also spoil faster and may contain harmful germs.

3. Street food

Monsoon brings a craving for spicy chaats, pakodas and roadside snacks, but street food is often exposed to open air and water. This makes it a major source of stomach infections, food poisoning and waterborne diseases.

4. Seafood

Monsoon is the breeding season for fish and other seafood. During this time, they are more likely to contain harmful bacteria and often lose their freshness due to delays in transportation.