Daily Use of Rice Water in Korean Skincare: Benefits and Expert Advice for Indian Skin

Rice water has long been cherished in Korean, Chinese, and Japanese beauty routines as a natural elixir for glowing and radiant skin. Its popularity is growing worldwide due to its ability to impart a glass-like finish and enhance skin clarity without the need for expensive products. When rice is soaked, nutrients like amino acids, vitamins B and E, minerals, and antioxidants dissolve into the water, creating a potent skincare aid.

Celebrity dermatologist Deepali Bhardwaj highlights some important considerations when using rice water on the skin daily, especially for Indian skin types. She notes that Korean skin tends to be thinner, whereas Indian skin is generally thicker and darker. Because of this, Indians should avoid daily application and instead limit usage to 2-3 times a week to prevent adverse effects.

Applying rice water to the face offers multiple benefits, including clearer, softer, and more luminous skin. It is simple to use: rice soaked overnight releases nutrient-rich water, which can be collected in a spray bottle or applied directly to the skin. Morning application after washing the face is preferred for best results.

However, rice water is not suitable for everyone. Individuals with sensitive skin, acne issues, or pigmentation problems such as melasma and freckles should avoid it, as it may exacerbate pigmentation due to its exfoliating effects. The dermatologist stresses that while rice water fits Korean skincare well, Indian women should be cautious about following this trend blindly due to differences in skin types and concerns.

In summary, rice water can be a natural and effective part of skincare when used correctly—ideally 2-3 times weekly—and can help achieve radiant, glowing skin if suited to one's skin type. Users are advised to consider their skin's needs and consult experts before incorporating rice water extensively into their routine.