By cooking these vegetables in an iron pan, the nutrients increase, it is beneficial for taste and health

Cooking some vegetables in an iron pan is considered more effective. Also, if you cook these vegetables in an iron pan, then the nutrients in it increase.

These vegetables should be cooked in an iron pan

You must have heard many times that some vegetables should be cooked in an iron pan. It is believed that cooking vegetables in an iron vessel increases the nutrients in the vegetables. Today we will know which vegetables should be cooked in an iron pan.

Okra vegetable

Cooking in an iron pan enhances the taste. Bhindi ki sabzi should be cooked in an iron pan because it does not stick to it and remains crispy and also contains natural iron and is good for our health.

Bitter gourd vegetable

Bitter gourd is very beneficial for our health. If you cook bitter gourd in an iron pan, then its bitterness can be reduced and it can be good for health as well as the amount of iron in it also increases. This can also detox the body.

Methi Aloo in Iron Kadai

If you make fenugreek and potato curry, you can cook it in an iron pan, which will give a good taste to fenugreek and its bitterness can also be reduced a bit and if you cook it in an iron pan, it can increase the iron content in it and can also cure anemia.

Gourd vegetable

Bottle gourd contains a lot of water. When it is cooked slowly in an iron pan, both its flavour and nutrients increase. Its alkaline nature helps in absorbing iron properly. Bottle gourd vegetable is considered a gentle option for liver and kidney detox.

Disclaimer : This news has been written only to make you aware. We have taken help of general information in writing this.News Crab does not confirm this. If you read anything related to this anywhere, then definitely take expert advice before that.

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