Why should sugar not be added to mango panna? Know how much harm it causes to health

Almost everyone is fond of drinking mango panna in the summer season. It not only gives freshness but also has many health benefits.

Sugar is often used in making mango panna to enhance its taste. Now the question arises whether sugar should be added to mango panna, and how much harm does it cause to health?

 

 

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According to Delhi-based nutrition expert Neha Bansal, eating too much sugar increases insulin resistance, which can lead to uncontrolled blood sugar levels. This also increases the risk of developing type 2 diabetes.

 

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Mango Panna already has the natural sweetness of raw mango. In such a situation, adding extra sugar can increase blood sugar rapidly. This can be harmful for diabetes patients. Eating more than 30 grams of sugar daily can increase the risk of diabetes by 30 percent.

 

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Sugar contains a lot of calories, which can get stored as extra fat in the body. Adding sugar to mango panna increases its calories, which increases the risk of weight gain. Also, the hormones that control hunger are also affected.

 

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Eating too much sugar can also cause skin problems. Actually, sugar increases inflammation in the body, which can cause redness and irritation of the skin. At the same time, sugar also damages proteins like collagen and elastin.

 

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According to a report by the American Medical Association, consuming too much sugar increases the risk of heart disease, high blood pressure and stroke. Actually, sugar-rich beverages can increase cholesterol. This puts pressure on the blood arteries.

 

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Mango Panna is known to improve digestion, but excessive use of sugar can eliminate its benefits. Research has found that sugar can increase inflammation in the intestines and disbalance the gut microbiome.