Health Tips- These people should not drink lemon water on an empty stomach in the morning, know the reason

Friends, a healthy start to the day can make your whole day good, in such a situation, lemon water is praised as a healthy morning drink. Rich in vitamin C and antioxidants, it can help increase energy, improve digestion and detoxification. But it is not beneficial for everyone, it can cause health problems to people, let's know who should not drink lemon water in the morning-

Benefits of drinking lemon water

Helps keep the body energetic when consumed in the morning.

Helps in the detoxification process of the body.

Provides vitamin C, which can increase immunity.

Who should avoid lemon water

People with stomach ulcers, acid reflux or frequent acidity problems.

People suffering from kidney stones, as citric acid can make the condition worse.

People with sensitive stomachs, as the citric acid can cause irritation or increase the risk of ulcers.

People with delicate teeth or enamel problems, as the acidity can erode tooth enamel over time.

People who experience digestive discomfort after drinking it.

If you enjoy lemon water but want to protect your teeth, drink it through a straw and rinse your mouth afterwards.