Do you sleep with your mobile phone near your pillow? Know how far away you should keep your phone from yourself while sleeping at night

Sleeping With Mobile Side Effects : Keeping the mobile near the pillow while sleeping is a common habit. But it has a very bad effect on your body. The phone emits such radiations which have a bad effect on both your body and mind. 

 

 

Mobile Phone Radiation on Body : Mobile phone has become an important part of our life. From the beginning of our day till we fall asleep at night, we remain engaged in mobile. Sometimes we fall asleep while looking at the phone. Most of the time we keep our mobile close to us. While sleeping at night, our phone remains near our pillow. When we wake up at night, we look at the phone, and when we wake up in the morning, we look at the phone. But do you know what effect this phone addiction is having on your health? 

 

 

 

 

 

 

 

What happens when we sleep with a mobile phone?

Especially when we keep the mobile phone near our head while sleeping, what kind of reaction does it have on our body? Often parents advise that the phone should not be kept near the pillow while sleeping. Keeping it under the pillow is also wrong. People even say that keeping the phone near the pillow while sleeping can even lead to death. But what is the truth? In this news, we will tell you what happens when you keep the phone near the pillow and how far is it right to keep it.

 

 

Effect of mobile radiation on health

Mobile phones continuously emit radio frequency (RF) radiation, which is not good for our body at all. In such a situation, sleeping with the mobile near the pillow has a direct effect of radiation on your brain and body. Along with this, radiation also has a bad effect on your sleep. This can cause insomnia, headache, fatigue and difficulty in concentrating. 

 

Bad effect on sleep:

Using a mobile phone while sleeping or keeping it nearby can cause problems in the production of the hormone melatonin. Melatonin sends a signal to the body to sleep, which makes your brain ready to sleep. But the blue light emitted from the screen of the mobile suppresses this hormone, which leads to late sleep and not deep sleep. If this happens continuously, the quality of your sleep deteriorates. Therefore, the mobile phone should be switched off at least 30 minutes before sleeping. 

 

How much distance?

According to the correct information, the mobile should be kept at least 3 feet (about 1 meter) away while sleeping. The best option is to keep the mobile in another room or in the cupboard. But if you need the mobile for alarm, then keep it at such a distance that you can hear the sound.