Recipe for Shimla Bharwa Sabji with Chapatis

Indian cuisine is renowned for its diversity, flavors, and creativity in bringing together vegetables and spices to create wholesome meals. Among the many popular recipes, Shimla Bharwa Sabji (stuffed capsicum dish) is a true delight for both the eyes and the palate. When paired with freshly made chapatis, it becomes a nutritious and satisfying meal perfect for lunch or dinner. This dish is versatile, as you can stuff the capsicums (Shimla mirch) with a variety of fillings like potatoes, paneer, or even lentils, making it suitable for different tastes and dietary preferences. Ingredients for Shimla Bharwa Sabji To prepare this flavorful dish, you will need: ● Medium-sized capsicums (Shimla mirch) – 4 to 5

● Potatoes – 3 (boiled and mashed)

● Paneer (optional) – 100 gms (grated)

● Onions – 2 (finely chopped)

● Green chilies – 2 (finely chopped)

● Ginger-garlic paste – 1 teaspoon

● Coriander leaves – 2 tablespoons (chopped)

● Garam masala – 1 teaspoon

● Red chili powder – 1 teaspoon

● Turmeric powder – ½ teaspoon

● Coriander powder – 1 teaspoon

● Cumin seeds – 1 teaspoon

● Oil – 2 tablespoons

● Salt – as per taste

● Chapati dough (for serving)

Preparing the Stuffing Heat 1 tablespoon of oil in a pan. Add cumin seeds and let them crackle.

Add onions, green chilies, and ginger-garlic paste. Sauté until golden brown.

Add the boiled mashed potatoes and grated paneer. Mix well.

Season the mixture with turmeric powder, red chili powder, coriander powder, garam masala, and salt.

Stir everything together until the mixture becomes aromatic and slightly crisp.

Add chopped coriander leaves and turn off the flame. Let the stuffing cool.

Preparing the Capsicums Wash the capsicums and cut off the tops. Remove the seeds carefully without breaking them.

Stuff each capsicum with the prepared mixture and press it tightly to ensure the filling stays intact.

Heat a flat pan with 1 tablespoon of oil. Place the stuffed capsicums upright and cover with a lid.

Cook on low flame, turning them occasionally so all sides are evenly cooked.

The capsicums will become tender, slightly charred on the outside, and filled with flavorful stuffing inside.

Serving with Chapatis While the capsicums are cooking, prepare fresh chapatis. Roll out small portions of dough into thin circles and cook them on a hot tawa until they puff up slightly. Brush lightly with ghee if desired. Serve the hot Shimla Bharwa Sabji alongside soft chapatis. The earthy taste of the capsicum combined with the spicy potato-paneer filling pairs perfectly with the mild flavor of chapatis, creating a balanced and wholesome meal. Variations to Try ● Besan stuffing: Roast gram flour (besan) with spices and use it as a protein-rich filling.

● Paneer-only stuffing: Skip potatoes and use a mix of grated paneer and peas for a lighter version.

● Rice stuffing: Leftover spiced rice makes a great filling for capsicums.

Conclusion Shimla Bharwa Sabji with chapatis is a complete meal that not only satisfies hunger but also offers nutrition. Capsicums are rich in Vitamin C and antioxidants, while the potato and paneer filling provides a good balance of carbohydrates and protein. When served with chapatis, this dish becomes an ideal choice for a homely, comforting, and nourishing meal that the entire family can enjoy.